Using urban design to promote heart health
Health and the city: using urban design to promote heart health!⠀
Read here an interesting article posted on the European Society of Cardiology website.
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High Blood Pressure Education Month
May is High Blood Pressure Education Month!
Watch a relative video here
via: “The heart Truth” Facebook page
Meditation can help lower risk for high blood pressure
In stressful times, remember meditation can help lower risk for high blood pressure. Start with 10 to 20 minutes of mindful meditation a day to help keep stress under control and our hearts healthy ⠀
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Watch a relative video here
via: “The heart Truth” Facebook page
Europe Day 2021
Today we celebrate peace and unity in Europe!
Explore Europe Day 2021 events and activities and learn more about the European Union by clicking here.
Move more and keep your heart healthy
Read here why you should exercise regularly to keep your heart healthy!
Air pollution & physical exercise
Read here how air pollution can affect our physical exercise!