Meditation can help lower risk for high blood pressure

In stressful times, remember meditation can help lower risk for high blood pressure. Start with 10 to 20 minutes of mindful meditation a day to help keep stress under control and our hearts healthy ⠀

Watch a relative video here

via: “The heart Truth” Facebook page

Europe Day 2021

Today we celebrate peace and unity in Europe!

Explore Europe Day 2021 events and activities and learn more about the European Union by clicking here.